Time to relax and renew...

One Spirit Family Massage & Yoga

​Nancy McCormack received her BS degree in Biology and Chemistry in 1985 and is a former research scientist.  Nancy worked as a Pharmacologist studying osteoporosis and as a Molecular Biologist studying the effects of molecular genetics and disease.  She also worked in research for a physician who treated HIV/AIDS patients and who specialized in the treatment of breast cancer and leukemia.  Nancy is a breast cancer survivor.​


​Nancy has been a Certified/Liscenced Massage Therapist since 1998, and is a graduate of Health Choices Center for the Healing Arts in Belle Mead, NJ. She holds certifications as a Reiki Master and in Chair massage. Her continuing education allows her to practice Swedish massage, Neuromuscular Therapy, Shaitsu, Aromatherapy, Polarity, Shamanic Soul Retrievals, Integrated Energy Therapy, Myofacial Release, Sports Massage, Proprioceptive Neuromuscular Therapy, Cancer/Mastectomy massage and Ayurvedic massage.  She continues to add to her services and education each year.  

Nancy is available for speaking to groups and organizations on the benefits of stress management and how it enhances the quality of life.  She also teaches basic touch techniques and workshops through couples massage, partner yoga, chakra yoga and yogassage.


 Fees:  

                                                                                          60-minute massage $80 
                                                                                         90-minute massage $105 
                                                                                  Zen Heavenly Stone massage $115

                                       Each massage includes a free consultation, a full body massage, and yoga stretches to go.


Gift Certificates and seasonal products are available for purchase.


​The Benefits of Massage:


​Massage is proven to reduce stress and relieve muscle tightness.
Built up waste products and toxins from overworked muscles are flushed out during a massage.
Strains, sprains and old recurring injuries leading to chronic pain can be healed by reducing inflammation and increasing circulation.
Joint movement is increased by freeing restricted muscles, joints and connective tissues.
Massage can bring relief and provide you with more energy by releasing tension and healing injuries.


Stress Management Series:

​This one-on-one program is designed to educate you about stress management, and to introduce you to holistic health care.  This four-session sampler includes deep breathing techniques, meditation, yoga, nutrition and other stress reducing tips along with a 60-minute massage.  Each 90-minute session costs $100 or $375 if you pay in full at the first session.  You will conclude this series feeling balanced with a calm, focused and peaceful mind.

Also offering a Teen Stress Management Series designed for young adults.  This makes for a excellent high school or college graduation gift!

MASSAGE AND STRESS MANAGEMENT